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What is Resistance Training Set Configurations Impact about?
This study investigates the effects of two resistance training programs with different set configurations on upper-body strength and explosive performance in men. Thirty-five participants were divided into traditional and rest redistribution groups, with both showing significant improvements in bench press maximum strength and peak velocity, while the control group did not. The results suggest that both training methods can yield similar benefits in strength and explosive actions, indicating flexibility in
- Author
- Thales Totino
- Language
- EN