Can I read Ready for Anything: How to Build Resilience and Cope with Daily Stress on EtoBox?

Ready for Anything: How to Build Resilience and Cope with Daily Stress by Samantha Boardman is a nonfiction available to read on EtoBox.

What is Ready for Anything: How to Build Resilience and Cope with Daily Stress about?

A guide to boosting vitality and reducing stress from leading Positive PsychologistWe're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's forgetting your password or a pen leaking in your pocket, daily challenges can build up and overwhelm us.Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.

Who reads Ready for Anything: How to Build Resilience and Cope with Daily Stress?

Author

Samantha Boardman

Publisher

Penguin Books, Limited

Published

2020

Language

EN

ISBN

9780241292242

Category

nonfiction