Can I read Squat Sets and Workout Summary on EtoBox?
Squat Sets and Workout Summary by ronin0352 is a document available to read on EtoBox.
What is Squat Sets and Workout Summary about?
The document outlines a workout that includes squats, bench press, deadlifts, overhead press, and power cleans. It lists the weight and number of sets and reps for each exercise. The workout contains multiple sets with increasing weight for each movement and finishes with 3 sets of 5 reps at 185 pounds for power cleans.
- Author
- ronin0352
- Language
- EN