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This systematic review and meta-analysis evaluated the effects of yoga on metabolic syndrome parameters, finding no significant impact on resolution of the syndrome or key metrics like blood pressure and glucose levels. However, yoga was shown to reduce waist circumference and systolic blood pressure compared to usual care, albeit with concerns about selection bias. The authors concluded that while yoga may be a safe intervention for those not engaging in conventional exercise, further research is needed be
- Author
- abinesh
- Language
- EN