Can I read Fitness and Exercise Fun for Baby Boomers and Seniors on EtoBox?

Fitness and Exercise Fun for Baby Boomers and Seniors by Vincent Bossley is a nonfiction available to read on EtoBox.

What is Fitness and Exercise Fun for Baby Boomers and Seniors about?

The Author, Vincent Bossley of this ebook 'Fitness and Exercise Fun for Baby Boomers and Seniors' suffered a fractured hip whilst travelling overseas and quickly came to realise the severe effect this trauma can wreak on our bodies as we advance in years. As tough as the whole exercise of having to have surgery in a foreign land and get back home afterward was, it was nothing compared to the ongoing rehabilitation process of getting his whole system back into balance and once more feeling comfortable in body and mind. The author maintains it took him almost two years before he regained that position of fitness, and this was after a lot of therapy and ongoing exercise. Here's what he has to say of that experience: 'Five years ago on an overseas trip I fell and fractured my left hip. I considered I had a reasonable level of fitness and had followed a good diet with regular exercise for many years. I was appalled at the effect this accident had on my system. Following the operation (pin and plate) whilst away, on my return home I went in to hydrotherapy treatment twice weekly. I cannot tell you how painful this was initially, (talk about making your eyes water – wasn't the half of it!

Who reads Fitness and Exercise Fun for Baby Boomers and Seniors?

Author

Vincent Bossley

Publisher

Vincent Bossley

Published

2010

Language

EN

ISBN

9781452327167

Category

nonfiction