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Effective Strategies for Managing Stress by Shauni Guns is a document available to read on EtoBox.

What is Effective Strategies for Managing Stress about?

Stress comes from various sources, both external pressures and internal pressures we place on ourselves. When stressors exceed our ability to cope, our bodies get stuck in "fight or flight" mode which over time can lead to physical and emotional issues. The key to dealing with stress is to change negative and unhelpful thoughts, take actions to increase coping resources like sleep, exercise, and social support, and reduce demands on our time and energy. Managing stress requires self-reflection on stressors

Author

Shauni Guns

Language

EN