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Steps for Health: 7,500 Daily Goal by Zua Dos Santos is a document available to read on EtoBox.

What is Steps for Health: 7,500 Daily Goal about?

The document discusses recent research into the optimal number of daily steps for health benefits. While 10,000 steps per day is a commonly cited goal, the origin of this number was actually a 1960s Japanese marketing campaign rather than scientific research. A new study found that as few as 4,400 steps per day was associated with lower mortality in older women, and benefits leveled off around 7,500 steps. Higher step intensities did not provide additional benefits after accounting for total daily steps. So

Author

Zua Dos Santos

Language

EN