Can I read 12-Week Bench Press Program Guide on EtoBox?
12-Week Bench Press Program Guide by theweightreaper is a document available to read on EtoBox.
What is 12-Week Bench Press Program Guide about?
The document outlines a 12-week bench press program designed for Amit, integrating techniques from Torokhtiy MALE 2.0 Weightlifting while adjusting RPEs to manage fatigue on key weightlifting days. Each week includes two bench press days focusing on heavy technique and volume recovery, with specific exercises, sets, reps, and rest periods detailed for progression. The program emphasizes gradual overload, recovery, and peak intensity testing throughout the training cycle.
- Author
- theweightreaper
- Language
- EN