Can I read The Vegetarian Sports Nutrition Guide : Peak Performance for Everyone From Beginners to Gold Medalists on EtoBox?

The Vegetarian Sports Nutrition Guide : Peak Performance for Everyone From Beginners to Gold Medalists by Lisa Dorfman is a nonfiction available to read on EtoBox.

What is The Vegetarian Sports Nutrition Guide : Peak Performance for Everyone From Beginners to Gold Medalists about?

*Exercise, train, and compete at your best on a vegetarian diet.* Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training and competition. *The Vegetarian Sports Nutrition Guide* includes personal stories of athletes who have made the switch to vegetarian diets— from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes

Who reads The Vegetarian Sports Nutrition Guide : Peak Performance for Everyone From Beginners to Gold Medalists?

Author

Lisa Dorfman

Publisher

John Wiley & Sons, Incorporated

Published

2000

Language

EN

ISBN

9780470311622

Category

nonfiction

Subjects

Health & Fitness, Cooking, Lifestyle

Rating

3.85 / 5 (20 ratings)

Updated

2026-03-14