Can I read 8-Week Overhead Press Program on EtoBox?

8-Week Overhead Press Program by michael_todd_34 is a document available to read on EtoBox.

What is 8-Week Overhead Press Program about?

This article outlines an 8-week training program to improve the overhead press. The program focuses on the overhead press as the primary lift and includes secondary pressing variations and assistance work to build the overhead press. The program provides two upper body days per week and recommends ensuring adequate recovery from training.

Author

michael_todd_34

Language

EN