About this document

Overview of Acceptance and Commitment Therapy by toftb7 is a document available to read on EtoBox.

ACT is a mindfulness-based therapy that aims to increase psychological flexibility through acceptance, defusion, contact with the present moment, self-awareness, values, and committed action. Unlike other therapies, ACT does not aim to reduce symptoms but instead helps clients relate to symptoms differently so they are less threatening. ACT assumes that normal human psychological processes often create suffering through experiential avoidance and emotional control. A case study illustrates how ACT helps a c

Author

toftb7

Language

EN