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What is The Benefits and Insights of Dance about?

Dance has evolved from being performed only during cultural celebrations to being performed anywhere by anyone with or without reason. Dance inspires by being a way to express emotions and understand different cultures. It also provides physical and mental health benefits like stress relief, weight loss, and improved heart and lung function. Dance brings people together in peace and harmony. The interviewee views dance positively as a way to express oneself and stay healthy as one ages through maintaining m

Author

Julianne Igbaras

Language

EN