About this document

Ayurvedic Dinacharya: Daily Routine Guide by saddy is a document available to read on EtoBox.

The document details the Ayurvedic daily routine or Dinacharya which includes waking up before sunrise, exercising, bathing, meditation, eating breakfast by 8am, lunch between 12-2pm, finishing work by sundown, eating dinner by 7pm, and sleeping by 10pm.

Author

saddy

Language

EN