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What is Body Awareness Through Emotions Exercise about?
The Gestalt Sensitization Exercise aims to help participants explore how different emotions manifest in their bodies through guided movement and posture. It involves embodying various emotions such as fear, love, sadness, anger, and happiness, while observing physical sensations and changes in breathing. The exercise is designed to enhance awareness of the connection between emotions and bodily sensations, facilitating a deeper understanding of emotional experiences.
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- EN