Can I read February 24, 2020 Workout Plan on EtoBox?

February 24, 2020 Workout Plan by AnaLiza Pinlac is a document available to read on EtoBox.

What is February 24, 2020 Workout Plan about?

The workout consists of a warm up with running and rowing, followed by 3 rounds of front squats, toes-to-bar, and burpees. It then has a strength portion with back squats performed with increasing weight over a 12 minute period. The workout finishes with 3 giant sets of kettlebell exercises performed with short rest periods in between.

Author

AnaLiza Pinlac

Language

EN