About this document
HIML-4 Muscle Building Workout Plan by Bilal Shoaib is a document available to read on EtoBox.
This document summarizes the HIML-4 maximum muscle building workout system. The system cycles between heavy, intense, medium, and light workouts over 4 weeks. Each week focuses on a different rep range and training style. The workouts target full body splits and include exercises for chest, back, shoulders, arms, legs, and abs. Sets, reps, and exercises are detailed for each body part on the heavy, intense, and medium weeks. The system aims to progressively overload muscles to maximize growth.
- Author
- Bilal Shoaib
- Language
- EN