About this document
Overcoming Procrastination Strategies by Ron Cartright is a document available to read on EtoBox.
The document discusses strategies for overcoming procrastination through classical conditioning techniques. It explains that procrastination is a learned behavior that can be unlearned. The strategy involves continuing to engage in procrastinating activities like watching TV, but then immediately following it with the task that was being procrastinated. This pairs the relaxing activity with task completion, so that the relaxing activity becomes associated with task completion. Doing this repeatedly is meant
- Author
- Ron Cartright
- Language
- EN