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Rencana Makanan Sehari: Nutrisi Seimbang by Arii Oktaviani is a document available to read on EtoBox.

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The document details the calorie, carbohydrate, protein, and fat content of various meals and snacks consumed over the course of a day. It includes breakfast (macaroni cream soup), a morning snack (banana milkshake), lunch (potato and carrot puree), an afternoon snack (mango juice), dinner (tapioca pudding), and an evening snack (spinach and papaya juice). For each item it lists the energy in kkal, grams of carbohydrates, grams of animal and plant proteins, and grams of fat.

Author

Arii Oktaviani

Language

EN