About this document
Weekly Muscle Plan by itsprashant1520 is a document available to read on EtoBox.
The document outlines a 7-day muscle gain workout and meal plan, detailing specific workouts and meals for each day. Each workout focuses on different muscle groups, while meals include a consistent pre-workout banana, post-workout whey protein, and balanced meals throughout the day. Day 6 is designated for light activity, and Day 7 is a rest day.
- Author
- itsprashant1520
- Language
- EN