About this document
Natural Muscle Growth Insights by Lucas is a document available to read on EtoBox.
The document discusses estimates for how much muscle a natural lifter can build in their first, second, and third years of training based on answers from Lyle McDonald, Alan Aragon, and Martin Berkhan. The estimates provided range from 18-27 pounds of muscle in the first year to 5-10 pounds in the third year. Additionally, the document covers many topics related to muscle growth including fiber types, training factors that stimulate growth, recovery needs, and more.
- Author
- Lucas
- Language
- EN