Can I read HIIT Workout Plan for 4 ESO A Students on EtoBox?

HIIT Workout Plan for 4 ESO A Students by api-348237780 is a document available to read on EtoBox.

What is HIIT Workout Plan for 4 ESO A Students about?

The document outlines a physical education session with the objectives of gaining experience with fitness activities. It describes a HIIT (High Intensity Interval Training) session with various bodyweight exercises done in intervals of 20 seconds of work and 10 seconds of rest. Exercises included planks, lunges, burpees, squats, and more. The session was aimed to last around 30 minutes with warm up and cool down periods before and after the HIIT circuit.

Author

api-348237780

Language

EN