About this document
Nutrition Guide Fat Loss by winkerkory is a document available to read on EtoBox.
This nutrition guide outlines a fat loss plan for an individual weighing 92kg with 32% body fat, recommending a daily caloric intake of 1800–1900 kcal, with a protein target of 150–160g. It emphasizes the importance of maintaining healthy fat and carbohydrate intake, while suggesting specific foods and limiting alcohol consumption. Practical rules include prioritizing protein, tracking calories, and maintaining an active lifestyle with adequate sleep.
- Author
- winkerkory
- Language
- EN