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Exercise Guidelines for Pregnant Women by zazaregaza is a document available to read on EtoBox.

What is Exercise Guidelines for Pregnant Women about?

1. Exercise during pregnancy is safe and has benefits for both mother and baby when done in moderation. Aerobic and strength training done 3-4 times per week at a moderate intensity for 30-60 minutes per session has been shown to reduce health risks like excessive weight gain and gestational diabetes without increasing risk of preterm birth or low birth weight. 2. Previously sedentary women can safely begin moderate exercise programs during pregnancy. Activities should be monitored to avoid high intensity

Author

zazaregaza

Language

EN