About this document
Defensive Back Technique Drills by Anthony White is a document available to read on EtoBox.
This document describes drills to improve defensive back technique. It includes drills for flexibility, footwork, turnovers, leverage, and changing direction. The drills are explained along with their purpose and coaching points to emphasize proper form. Flexibility drills include duck walks, hip exercises, and low pedals. Footwork drills cover backpedaling, pedaling at different speeds, pedaling and turning, and weaving. Turnover drills teach raking and punching the ball out. Leverage drills emphasize main
- Author
- Anthony White
- Language
- EN