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2009 - Jamtvedt - A Pragmatic Randomised Trial of Stretching by Nélio Silva de Souza is a document available to read on EtoBox.

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This document presents a study investigating the effects of stretching before and after physical activity on injury and soreness risks in a community population of 2,377 adults. The results indicate that while stretching did not significantly reduce overall injury risk, it did lower the risk of bothersome soreness and some specific injuries. The study concludes that stretching may be beneficial for soreness management but does not provide substantial evidence for preventing injuries.

Author

Nélio Silva de Souza

Language

EN