About this document

Magnesium by Jimena Barcelona is a document available to read on EtoBox.

This document discusses magnesium and its role as an ergogenic aid for athletes. It covers magnesium requirements, assessment of magnesium status, and dietary intake of magnesium. Magnesium is important for energy production, muscle function, and blood glucose levels. The recommended daily intake of magnesium ranges from 310-420 mg depending on age and sex. Common food sources and assessing magnesium status through loading tests are also covered.

Author

Jimena Barcelona

Language

EN