Can I read 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) on EtoBox?

8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) by Babette Rothschild & Vanessa Bear is a nonfiction available to read on EtoBox.

What is 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) about?

Exercises of healing and transformation for trauma survivors.Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma.One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.About the AuthorBabette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe T

Who reads 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health)?

Author

Babette Rothschild & Vanessa Bear

Publisher

W. W. Norton & Company, Incorporated

Published

2022

Language

EN

ISBN

9781324020127

Category

nonfiction