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Hip Exercises Using Rip Trainer by almaforma is a document available to read on EtoBox.

What is Hip Exercises Using Rip Trainer about?

This document provides instructions for hip exercises in 3 planes of motion. Exercises are listed for the sagittal, frontal, and transverse planes with spaces to note the starting and finishing positions as well as additional comments for each exercise. The goal is to work the hips through a full range of motion in all 3 anatomical planes.

Author

almaforma

Language

EN