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Sunlight by Dharshini Dharshini is a document available to read on EtoBox.

What is Sunlight about?

Exercising outdoors in sunlight offers numerous benefits, including improved mood and reduced symptoms of depression due to increased serotonin and endorphin levels. Sunlight exposure also provides vitamin D, which is linked to better bone health, reduced cancer risks, and alleviation of menopause symptoms. While there are risks of skin cancer from sun exposure, the potential health benefits of outdoor exercise significantly outweigh these risks.

Author

Dharshini Dharshini

Language

EN