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What is Pilates Abdominal Exercises Guide about?

This document describes 5 abdominal exercises: 1) Single Leg Stretch which alternates bringing each knee to the chest to increase heart rate and build core muscles. 2) Double Leg Stretch which stretches arms overhead and legs out in front to work the abs and neck. 3) Single Straight Leg Stretch which stretches one straight leg at a time to chest to build inner thighs, core, and obliques. 4) Double Straight Leg Stretch which lowers both straight legs to floor to strengthen legs and lower abs. 5) Criss Cross

Author

SankalpShah

Language

EN