Can I read Mindfulness Therapy for Tinnitus Relief on EtoBox?

Mindfulness Therapy for Tinnitus Relief by avalon_moon is a document available to read on EtoBox.

What is Mindfulness Therapy for Tinnitus Relief about?

The document discusses mindfulness-based tinnitus therapy, an approach using ancient mindfulness meditation techniques to treat tinnitus. It summarizes that mindfulness training helps patients accept unpleasant sensations non-judgmentally, allowing the body to habituate to tinnitus over time rather than avoiding it. A pilot study found mindfulness combined with CBT significantly reduced tinnitus distress. A larger ongoing study is investigating a mindfulness-based tinnitus reduction program.

Author

avalon_moon

Language

EN