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What is Energy 20 System about?

The document outlines various energy systems utilized in physical activities, including the ATP system, ATP + PCr system, anaerobic glycolysis, aerobic glycolysis, and the oxidative system, detailing their durations and examples of activities. It also discusses training intensity levels based on maximum heart rate and heart rate reserve, categorizing them into low, moderate, and high intensity. Additionally, it includes a formula for calculating one repetition maximum in strength training.

Author

Vishwa Jeet

Language

EN