About this document
Lower Back Stability Exercises Guide by Jomari Servano is a document available to read on EtoBox.
This document provides instructions for 10 lower back stability exercises from ExorLive.com. The exercises include arching the back while on all fours, stretching the back while sitting on the knees, cycling the legs while lying down with the back pressed to the floor, side-lying pelvis lifts, diagonal lifts while lying face down, planks with the body raised on forearms and toes, pelvis lifts with one leg straightening, standing diagonal lifts on a folded mat, squats with a flat abdomen, and lying pelvis ro
- Author
- Jomari Servano
- Language
- EN