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Advanced Ballet Class Plan: Week 1 by anachior is a document available to read on EtoBox.

What is Advanced Ballet Class Plan: Week 1 about?

This document provides tips and instructions for 9 exercises in an advanced ballet class. It includes guidance on proper form, engagement of specific muscles, breathing techniques, and music suggestions for each exercise. The exercises are: 1) Deep Breathing and Imagery, 2) Deep Rotation, 3) Abdominal Activation, 4) Adductor Core Activation, 5) Développé Activation, 6) Circular Port de bras, 7) Engagement & Mobility, 8) Arabesque Training, and 9) Cool Down. Detailed instructions are given for maintaining co

Author

anachior

Language

EN