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The Mindfulness Workbook for Addiction provides a comprehensive guide to understanding and coping with the emotional triggers of addictive behaviors through mindfulness practices and cognitive-behavioral techniques. It is designed for both individuals and therapists, offering practical exercises, insights, and tools to facilitate recovery and personal growth. The workbook emphasizes the connection between emotional pain and addiction, aiming to help readers live in alignment with their values and improve th

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paqdvew8626
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