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What is 36-Hour Intermittent Fasting Case Study about?

This case report examines the effects of a 36-hour intermittent fasting (IF) protocol conducted twice weekly over 82 weeks on hunger, weight loss, and beta-hydroxybutyrate (BHB) levels. The findings indicate that while the 5:2-NC protocol resulted in slower weight loss and reduced hunger compared to a modified 4:3-NC protocol, it significantly increased BHB levels. The study suggests that longer fasting periods do not necessarily mitigate metabolic defense mechanisms associated with weight loss and may not

Author

licabuca

Language

EN