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Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind by Feuerstein, Frank June Boccio Foreword by Georg is a philosophy book available to read on EtoBox.

What is Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind about?

Contents; Foreword; Acknowledgments; How to Use This Book; Some Words About the Asanas; A Word About Words; Introduction; Part 1; 1; 2; 3; Part 2; 4; 5; 6; Part 3; 7; 8; 9; 10; Appendix A; Appendix B; Appendix C; Appendix D; Notes; Suggested Resources; Index.;This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity.

Who reads Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind?

Author

Feuerstein, Frank June Boccio Foreword by Georg

Publisher

Wisdom Publications

Published

2005

Language

EN

ISBN

9780861713356

Category

philosophy

Subjects

Health & Fitness, Buddhism, Body Mind & Spirit

Rating

3.98 / 5 (93 ratings)

Updated

2026-03-14