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Biceps and Triceps Workout Plan by Bernin Roberth Valverde is a document available to read on EtoBox.

What is Biceps and Triceps Workout Plan about?

This workout focuses on biceps and triceps with 4 exercises for biceps including alternating dumbbell curls, machine cable curls, concentration curls, and spider curls, consisting of 3 to 4 sets of 5 to 8 reps each. For triceps, it includes rope push-downs, triceps extension machine, triceps dip machine, and reverse grip push-downs, also consisting of 3 to 7 sets of 5 to 8 reps each.

Author

Bernin Roberth Valverde

Language

EN