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Exercise during pregnancy has many benefits for both mother and baby as long as it is appropriate for each stage of pregnancy. In the first trimester, regular exercisers can continue their routine but may need to modify due to common symptoms like fatigue and nausea. In the second trimester, women can continue cardio and strength training but should avoid high impact exercises. In the third trimester, exercise should be further modified to avoid strain as the baby grows, with a focus on low impact activitie

Author

Kevin Cruz

Language

EN