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Health Benefits of Regular Exercise by Omar Abdalah is a document available to read on EtoBox.
What is Health Benefits of Regular Exercise about?
Regular exercise is linked to numerous health benefits, including a 37% lower risk of premature death, a 30% reduced risk of heart disease, and a 35% lower risk of type 2 diabetes. It also significantly lowers the risk of depression and anxiety while improving overall quality of life. However, millions globally do not meet activity recommendations, with 27% of adults and 80% of adolescents being inactive.
- Author
- Omar Abdalah
- Language
- EN