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DBT for Emotional Regulation Skills by Martina is a document available to read on EtoBox.

What is DBT for Emotional Regulation Skills about?

The document describesDialectical Behavior Therapy (DBT) techniques used to help a 25-year old patient named Elisa with emotional regulation problems. The therapist uses a wave metaphor to help Elisa understand her emotions, teaching her to acknowledge and "ride the wave" of strong feelings rather than try to suppress them. Validation of feelings is also used to build rapport and make the patient feel understood. Examples of validating Elisa

Author

Martina

Language

EN