Can I read Serious Training for Endurance Athletes 2nd on EtoBox?

Serious Training for Endurance Athletes 2nd by Sleamaker, Rob, 1957-; Browning, Ray, 1961-; Sleamaker, Rob, 1957- Serious training for serious athletes is a self-help book available to read on EtoBox.

What is Serious Training for Endurance Athletes 2nd about?

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of trainingSpeed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Who reads Serious Training for Endurance Athletes 2nd?

Author

Sleamaker, Rob, 1957-; Browning, Ray, 1961-; Sleamaker, Rob, 1957- Serious training for serious athletes

Publisher

Champaign, IL: Human Kinetics

Published

1996

Language

EN

ISBN

9780873226448

Category

self-help

Subjects

Medical, Anthropology, Reference

Rating

3.84 / 5 (38 ratings)

Updated

2026-03-13