About this document

5 Day Workout Split by Sulaiman Ali Hashmi is a document available to read on EtoBox.

The document outlines a 5-day workout split focusing on different muscle groups each day. Day 1 targets push exercises for the chest, shoulders, and triceps; Day 2 focuses on pull exercises for the back and biceps; Day 3 is dedicated to legs; Day 4 emphasizes upper body balance; and Day 5 combines lower body and core workouts with lighter weights.

Author

Sulaiman Ali Hashmi

Language

EN