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The Complete Guide to Soccer Fitness & Injury Prevention : a Handbook for Players, Parents, and Coaches by Kirkendall, Donald T. is a nonfiction available to read on EtoBox.

What is The Complete Guide to Soccer Fitness & Injury Prevention : a Handbook for Players, Parents, and Coaches about?

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines. <!--copy for This comprehensive guide to health and

Who reads The Complete Guide to Soccer Fitness & Injury Prevention : a Handbook for Players, Parents, and Coaches?

Author

Kirkendall, Donald T.

Publisher

University of North Carolina Press, c2007.

Published

2007

Language

EN

ISBN

9780807858578

Category

nonfiction

Subjects

Sports, Health & Fitness, Medical