About this document
Greyskull LP Workout Progression Guide by solomonc123 is a document available to read on EtoBox.
This document outlines a 30 week strength training program with progression guidelines. It includes exercises like bench press, squat, deadlift, press, curls and neck harness work. For each exercise it lists the starting weight and reps as well as the planned increases in weight every 2 weeks. It then shows the workout schedule and planned sets and reps for each week.
- Author
- solomonc123
- Language
- EN