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Nutrition for Optimal Exercise Performance by Kaye Ruzzel Tambo-ong is a document available to read on EtoBox.

What is Nutrition for Optimal Exercise Performance about?

Eating the right foods can help fuel your exercise performance and support your fitness goals. A balanced diet with adequate carbohydrates, protein, healthy fats, and fruits and vegetables provides energy and nutrients. It

Author

Kaye Ruzzel Tambo-ong

Language

EN