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What is Conjugated Linoleic Acid Benefits Explained about?

CLA, or conjugated linoleic acid, is produced in the digestive systems of ruminant animals like cows and sheep from polyunsaturated fatty acids. The most abundant isomers of CLA in foods are c-9,t-11 and t-10,c-12. Research has shown CLA has diverse effects on the body, including channeling energy toward lean body mass, mitigating harmful immune responses, and protecting against cancer in animal studies. CLA is found in higher amounts in foods from ruminant animals like lamb, beef and dairy products. Furthe

Author

TonyFontana

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EN