Can I read Total Surfing Fitness Guide on EtoBox?

Total Surfing Fitness Guide by FlorisIn is a document available to read on EtoBox.

What is Total Surfing Fitness Guide about?

Clayton Beatty created Total Surfing Fitness to provide functional training programs for surfers. As an exercise scientist and certified trainer, he developed dynamic mobility exercises to prepare the body for surfing through increased range of motion and muscle activation. The exercises target mobility in the arms, legs, core and hips through movements like arm swings, leg swings, lunges and squats.

Author

FlorisIn

Language

EN