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Yoga for Better Sleep : Ancient Wisdom Meets Modern Science--postures, Breathing Exercises, and Mindfulness Practices for All Ages by Mark Stephens; Sally Kempton is a health book available to read on EtoBox.

What is Yoga for Better Sleep : Ancient Wisdom Meets Modern Science--postures, Breathing Exercises, and Mindfulness Practices for All Ages about?

<b>Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of <i>Yoga Sequencing</i> and <i>Teaching Yoga</i>.</b><br><br> Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation cause

Who reads Yoga for Better Sleep : Ancient Wisdom Meets Modern Science--postures, Breathing Exercises, and Mindfulness Practices for All Ages?

Author

Mark Stephens; Sally Kempton

Publisher

North Atlantic Books

Published

2019

Language

EN

ISBN

9781623173630

Category

health

Subjects

Health & Fitness, Medical, Yoga

Updated

2026-03-25