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What is Understanding Cognitive Therapy Basics about?

Cognitive Therapy, or Cognitive Behavioral Therapy (CBT), is a psychological treatment focused on changing negative thought patterns to improve emotions and behaviors. It is based on the Cognitive Triangle, which illustrates the connection between thoughts, emotions, and behaviors. By challenging unhelpful thoughts, individuals can develop healthier coping mechanisms and foster positive changes in their lives.

Author

yayedan658

Language

EN